Skin · Hair · Nails
What actually works for skin, hair and nails.
We read the research on skin, hair, and nail supplements, so you know what helps and which products are worth buying.
How we score products
Every product, scored the same way
Five questions. The same five, for every supplement we review.
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01
Does it work?
What the research says about the main ingredient, and what it can realistically do.
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02
Is there enough in it?
Whether the dose matches what the studies actually used.
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03
Is it clean and tested?
Independent lab testing for heavy metals and contaminants.
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04
Is the label honest?
Every ingredient and dose on the label, with nothing buried in a blend.
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05
Is it worth it?
The real cost per dose, and whether the quality backs up the price.
Every verdict links to the studies behind it.
Get the Skin Glow Stack Builder (free PDF)
The evidence-first workbook for a skin supplement routine. Included: goal quiz, 5 stack templates, ingredient cards, and a 30-day tracker.
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